Start your journey to growth and healing

Virtual + In-Person Therapy

.

Virtual + In-Person Therapy .

Petal and Root comes from the idea of how our inner and outer experiences are deeply connected.

When we nurture our roots, our petals can bloom. 

Virtual + In-Person

Currently offering virtual sessions through Headway and in-person sessions at Brentwood Counseling Associates in Tennessee.

I offer a variety of payment options to ensure access to care, though I have a limited number of insurance spots available. More info here.

Self Pay + Insurance

Areas of Specialities

Anxiety, grief, chronic pain, and relational concerns. More specifically, I enjoy working with OCD and the perinatal population.

At Petal and Root Wellness and Counseling, my mission is to provide trauma-informed therapy for individuals facing anxiety, grief, postpartum depression, and perinatal mental health challenges. I prioritize empathy, understanding, and a non-judgmental approach that respects each person’s unique journey.

Committed to inclusivity and support, I aim to create a space where everyone feels valued, heard, and empowered to heal.

FAQs

  • In individual therapy, I create a safe and supportive space for your personal growth and healing. Together, we’ll explore your thoughts, feelings, and behaviors, helping you gain insight and develop effective coping strategies.

    My approach is holistic, focusing on the mind, body, and spirit — however that resonates with you. Whether you’re navigating challenges like anxiety, depression, or life transitions, I’m here to guide you on your journey toward well-being.

  • I am primarily a private pay practice, with sessions priced at $165 per hour.

    However, I also work with Headway to offer access to care through insurance. You can check my profile on Headway here to see if I accept your insurance plan, as there are a limited number of insurance spots available.

    If I don’t accept your insurance plan or if only private pay spots are available, I can provide a super-bill for you to submit to your insurance for reimbursement.

    If insurance is essential, I'm happy to add you to the waitlist or refer you to another provider who accepts your plan.

  • Through Headway, I’m able to accept insurance, which allows me to offer a limited number of insurance spots. Please check my profile on their website here to see if I accept your insurance plan.

  • In person sessions are currently only offered at Brentwood Counseling Associates.

    See my bio on BCA's website for more information. 

    In-person sessions are private pay only. Sessions are $160/hr. 

  • If you'd like to use your insurance for sessions or prefer to schedule virtual sessions directly with me, you can view my upcoming availability and book an appointment through my Headway profile here.

    For in-person sessions (private pay only), please call or email to request an appointment with me through Brentwood Counseling Associates here.

  • My primary goal during the intake session and the first couple of follow-up sessions is to build trust and create a sense of safety. As we go through the intake, I’ll review important boundaries and expectations to ensure we're on the same page about working together. My approach is always trauma-informed, which means I make sure to leave plenty of space for you to ask questions and share your preferences.

    From there, I tailor future sessions to your individual needs and goals — there’s no one-size-fits-all approach here. I draw from various modalities, including Acceptance and Commitment Therapy, Somatic Experiencing, Mindfulness-Based Interventions, Expressive Arts, and Attachment-Focused therapy, to best support you and your journey.

Perinatal Support

The perinatal period — before, during, and after pregnancy — can bring unique challenges and transitions. I’m here to offer support during this vulnerable time, helping you feel empowered with the tools and resources you need to navigate these changes with confidence. My goal is to be a part of the village you build around you, ensuring that your fertility, pregnancy, and postpartum experiences are safe, healthy, and joyful.